Liam Neeson is best recognized for playing the tough guy Byran Mills in the Taken movie series.
Behind the scenes, however, 70-year-old actor Liam Neeson was helpless due to “agonizing” leg spasms.
He subsequently learned were brought on by drinking too much coffee.
Liam Neeson’s reputation as an actor in action thrillers has grown with the release of the Taken movies. This has continued far into his more recent career, as demonstrated by Memory, his most recent book, which was published in April 2022 and centers on an expert assassin who becomes the target of a criminal organization.
Neeson has been helping GB News broadcaster Eamonn Holmes with his chronic pain away from the action after going through his own stint of it.
When the two were sitting next to each other on a plane, Neeson allegedly whispered to Holmes, “Rest is rust, and action is lotion.”
Neeson had previously spoken on Radio 5 Live about his own experience with leg cramps. “I was feeling cramps and shooting pains in my leg in the middle of the night,” the celebrity acknowledged at the time.
“I cried because the agony was excruciating.”
“A friend arranged for me to see the massage therapist who works with all of the Broadway dancers, and he treated me.”
Neeson was in excruciating pain and needed assistance to stop cramping, which a massage therapist was able to provide.
“He got rid of lactic acid crystals in my leg and subsequently,” the actor described his situation.
Lactic acid crystallizes into crystalline forms in the muscle as it accumulates. The longer the muscle is contracted, the larger these crystals become.
The muscle’s ability to flush out waste materials is reduced because of the restricted blood flow induced by increasing muscular density.
Lactic acid, a major muscular waste product, builds up when muscles are exercised over an extended period of time.
According to Huddersfield Sports Massage Treatment, drinking won’t help remove lactic acid after it has built up. The majority of this acid is held in by muscles that are always stiff.
These crystals subsequently rub against pain-sensitive muscle fibers in the injured muscle, resulting in excruciating pain and, over time, incapacitating effects on the body since necessary nutrients are not provided.
The Mayo Clinic states that lactic acid buildup in muscles is frequently brought on by overuse and dehydration, but for Neeson, a sizable portion of the buildup was brought on by his caffeine use.
“Do you drink a lot of coffee? “[The therapist] asked, and I replied yes,” Neeson added.
“After remarking, “I would maybe drop it” he urged me to switch to decaf.
“There was also a 90% reduction in cramping.”
Neeson claimed that he is now “addicted” to decaf tea, a healthier substitute for coffee, after quitting caffeine and realizing the effects it had on his excruciating cramps.